Sandy, Sweetness and Rosie greeted 7 Pax and Weee Little Sand Bag for a Cinco de Mayo celebration today.
Hope you enjoyed the Cinco Celebration after some loosening up lead by Left Coast
@Triple Shift
@Scott Landry
@Fracsac
@Vagabond
@Vince Kenner bruh
The Thang
Seven stations with the first station being the timer
1. station one – cinco de Mayo – 5 segments 1.1agility ladder
1.2 bear crawl
1.3 Sprint
1.4 Burpees (Cinco de Mayo – 5 of course)
1.5 Sprint back
2. Bear crawl pulling 80# sand bag
3. Lunges with 60# sand bag
4. Curls with 45# sand bag
5. Motivators (cinco de Mayo… start with 5!)
6. Shoulder taps
7. Squat, clean & jerk, shoulder press with 60# sand bag
Rotate … 5 rounds
1. High knees through agility ladder
2. SSH
3. High knees going left
4. High knees going right
Ran out of time
