With RunCajunRun well underway YHC EHed his Team Captain for a mosey to and from the AO. Hammer met the Q at the Scramble at 0450 and we journeyed our path with great discussions. Arrived at the trailhead with Hogsbreath waiting in his car and Steve rolling in on his cycle. Would have been nice to have Cowbell or Bushwacker but YHC may have altered the minds when he shared with Sir Wacker that there would be intervals and not run intensive. However, all and all the PAX did get in an additional 2 miles to log once complete.
warmup
IC10 Toe Touches, Torso twists, Windmills and Seal Jacks.
thang
Moseyed to the tunnel for a “Doracide!”
100 Merkins
200 Squats
300 Mountain climbers
400 SSH
P1 does work while P2 ran suicides to 3 called spots completing 1 Burpee, 2 Burpee and 3 Burpee returning to pickup count of P1. Moseyed back to the breezeway for continued team work.
200 LBCs
400 Flutter kicks
Partner moseyed down breezeway up the steps completing 2 jump squats and return to pickup count.
Thanks to Steve taking us out in prayer!
Appreciate you men following my lead and until the next Gloom 👍🏼👊🏼✌🏼!!
#steve, #hammer, #hogsbreath
