Never underestimate the power of thermogenisis! A beatdown temp in the 30s had the PAX seeing their collective breath as we got underway, but by the time we wrapped up COT it was collective steam that could be seen.
WARM UP
Several exercises, from Imperial Walkers to Cherry Pickers were performed IC x15 before grabbing cinder blocks and mosying up the street to the Dungeon (or Prison Yard or pick a name).
THANG
After partnering up, the tabata started with 30 second sets with 15 seconds of rest in between, ad infinitum. There were 5 stations to rotate around. There were 3 tires of varied sizes which the partners would flip back and forth to each other. The 2 cinder block stations were Squat Thrusters and Cinder Block Swings. After 30 minutes or so, we returned to the flag.
MARY
QIC wanted to make sure the PAX felt it by the time we were done. So we hit our 6’s 50 IC Freddy Mercurys, 40 IC E2Ks left and right, 30 IC Flutter Kicks, 100 OYO LBCs and 100 OYO 100s. Looking up to see some of the modification was all the inspiration YHC to push hard!
COT
After count off and nameorama, Cowbell prayed us out.
Namaste
