Beautiful post Thanksgiving morning with a good crew ready to work off the -Itis.
Warmup
Mosey to Tulane Sign. SSH x 20. Grass Grabbers x 20. Peter Parkers x 20. Mountain climbers x 20
Mosey to the base of the mountain. Forward arm circles x 20. Backward AC x 20. Overhand claps x 20. Seal claps x 20.
Mountain jams
We ran up two flights and then did Bill Murrays (10xMerkins, 10xSquats, 10xBBSU, 10x Burpess). Total of 4 BM until the rooftop bar…BTW. No bar.
Core exercises up here. 30 seconds chillcut plank. Freddie mercs x 20. Low country crab x 20. Penguins x 20. Another 30 second chillcut plank.
Ran back down the mountain to avoid the Covid staircase. We peeled off to the benches in the Loyola Quad. Dips x 20. Then lo and behold Tinkles had gone back to get Erector set… Way to go Tinks! Back to it. LL step up x 20. RL step up x 20. Dips x 20
Mosey back to the flag. Gorgeous day around 70 this morning. Had a great time on my second Q. Thanks all for hanging in there. Aplogies to any PAX I may have missed. –DS
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