Five pax warmed up on the Pontiff football field to usual exercises: SSH, grass grabbers, windmill, peter parker, mountain climbers, arm circles, personal favorite single leg balance knee thrusts R/L
Moseyed two laps on track with sprints on the straights.
Grabbed one-handed rocks and proceeded to north field.
7’s
- Turkish Get Ups – flat on back, rise to standing straight, then sit/lay back down, with rock held outstretched straight throughout all reps
- John Travolta’s in middle x 7 to and fro (raise rock and cross diagonal to opposite foot and back again R/L, L/R)
- 8-counts at other end
Jumped rope 30 secs, 45 secs, 60 secs intervals
Back to flag for COT, prayer, etc.
