Great idea for the next title in the Magic Treehouse book series, although the content may be a little different. The fireworks began in an instant. A finely tuned, unstoppable andante tempo flatulence in cadence on the 2 and 4 counts of the SSH. A few giggles and at-a-boys, the gas attack would continue with others throughout the workout. No names mentioned, but YHC may or may not have been involved.
7 men showed up in the misty gloom this morning at the Milestone Marsh, great to see Hogsbreath again. Coming off an exciting weekend and the 6 year anniversary celebration, we were ready to get to work and start our week off right.
Warm up
X10-12 IC SSH, Arm Circles f/b, Self-Love, High Knees
Thang: 4 Corners
On the court x40 at each corner: Merkin, Squat, Shoulder Taps, Freak Nasties
Bear Crawl the sidelines, Lunge Walk Baseline/Endline
Mosey to playground for 10 pull ups and 10 supine pull ups
Rinse and Repeat
I always enjoy the mumblechatter on Mondays, and today was no exception. Who says you can’t Bear Crawl and talk at the same time?
T-Claps to Hammer who posted after completing the pop up Murph yesterday morning. Duly noting this beatdown was close to a modified Murph without a run. He moved out in front like a long legged hare and never looked back.
Mary
Tabata, 30s with 10s rest x5. Plank Jacks (because we haven’t worked shoulders enough already), Leg Raises, Heels to Heaven, Hand to Heals, Hello Dolly, Flutter kicks (Sound familiar @shooter?)
Count/Manorama
Announcements
F2 Thursday at the Gipper/Tap Room; Russo’s 2y anny Q Saturday; F2 Shovel Flag making party is in the works (Cowbell/Grover); Hammers 1000 Burpees moved to Nov 21st
COT: YHC prayed us out
Thanks for letting me lead, always a great way to start out the week!
till next Gloom,
Akbar
