Those of us unable to celebrate the Nola anniversary on the south shore (the Leftovers) met up on a brisk morning to celebrate in our own way.
Warmup
Side straddle hops, air presses, toe touches, imperial walkers, high knees, windmills, cherry pickers
Main Event
Russo Q’s have to include either a deck or cards or Rip’s steps, and this one was no different. 8 minutes of alternating calf raises, Rocky Balboas, and trips up Rip’s.
Pax then moseyed west to complete 50 step ups and then a factor 11 of freak nastys and gas pumps, with back peddling in between.
After 10 Dr. Ws, Pax rocked around the Nick with a mosey interspersed with a “viewer’s choice” including jump squats, burpees, spider mans, and monkey humpers (facing the street of course) among others.
Arriving back at the flag in our head, we circled up for name-o-Rama and YHC prayed us out.
