Few things I learned from leading such a large group
- Don’t create a workout you need to keep cadence for 45 mins.
- The cadence should be connected to a movement. Not just counting “1, 2, 3.”
- If Belloq is the best heckler we have we need to step up our game.
48 PAX showed up to Rock City for the 2nd day of the anniversary week. After the disclaimer the PAX circled up for a warm up which included Smurf Jacks, Peter Parker’s, Seal Jacks, Parker Peter’s, Steve Earles, Show Stoppers and ended with Arm circles. Each exercise was preformed in cadence for 6 reps.
The Thang:
After each PAX grabbed a rock we circled up. Each exercise was performed for 6 reps, adding a workout to each round. For example, tri ext for round one. Round two, big boy then tri ext. Round 3, Merkins, big boys, then tri ext.
- Tricep extentions
- Big boy sit ups
- Merkins
- Shoulder Press
- Prisoner Squat
- Man Makers
36 Rocky Balboas in cadence.
- Curls
- American Hammer
- Alternating side-to-side Merkins
- Front Raises
Hokie gave us a 20 count, then a little Mary to finish us off. Leg raises with the rock over head. Then CatFish lead us in 25 flutter kicks, and Belloq lead us in 20 LBC. We then moved our rocks back to the pile and finished up with COT.
