Took things a little easier at the Mothership with the conclusion of this week’s IPC weighing on everyone (at least on the Q). 5 PAX in attendance: Jingle Vader, Two Yutes, Crikey, Snooze, and Catfish (Q).
Warmed up at the Great Lawn with Abe Vigodas, Grass Grabbers, and SSH. Down to faces for Peter Parkers, Plank Jacks, Mountain Climbers, and Parker Peters. Back to feet for 8-counts.
Moved to Southeast corner of the lawn for BLIMPS. Exercised were done at six stations along the periphery of the Great Lawn, adding to reps each round (10 burpees, 20 lunges (2 is 1), 30 Imperial Walkers (2 is 1), etc.). After last station, moved to sixes for Big Boys, Flutter Kicks, Leg Lifts, and LBCs. Rinse and repeat on the BLIMPS, this time in reverse (60 squats, 50 plank jacks (1 is 1), 40 merkins, etc.) back to the starting location.
Crossed street to the benches for dips, bulgarians, irkins, bulgarians (other leg), and derkins. Moved under peristyle for a column conveyor, where PAX line up along columns in balls to the wall position, last PAC bear crawls to front and goes balls to the wall on the next column (like an indian run). Did 2 rounds of this, then circled up again for Failure to Launch, then finished under peristyle with bonnie blairs. Back to benches for step ups on each leg.
Moved to great lawn for some light stretching, yoga, and tai chi / chi gong. Great way to round out a solid Iron Pax season. Thanks to all who attended.
