I arrived at 4:30 to the A1C ready to work. Knocked out the ISI, then started running laps. I was pleasantly surprised when Hammer showed up at 5 to run with me. He ran at my much slower pace, and the conversations were great. BBQ was the next to arrive, then Cowbell. A much needed smile came to my face. I am loving the A1C, and I am glad my brother are showing up for the beatdowns. Well, a little confusion in our conversation, I thought Hammer volunteered to take the Q, so on the spot, he began this semi-intense workout with the IPC due in the morning.
Warm-up: SSH, imperial walkers, toe touches, cherry pickers. We had a bit of everything this morning: a smorgasbord if you will.
We ran up and down the garage stopping a specific points doing freak nastys, merkins, jump squats, sister mary’s, lbcs, and other various exercises including bear crawls somewhere in there. And Cowbell’s favorite: crunchy frogs. Then a long sprint at the end with Cowbell pushing me to go faster with his squeeky voice lol.
Then suicides, the length of the parking garage, going every 2 lines. Unfortunately, my alarm went off at 5:46, so I had to leave. It was a great beatdown, with great friends.
Prayers to all us teachers. Y’all we don’t make the rules or the schedules. It’s crazy for us. We plan for one thing, and then bam: They change it up on us, yet again. We want the best for our students. We will get them where they need to be.
