Cooler weather, but still a hot beat down
With a fresh core of new blood and the venerable Mahatma, circled up at the concrete area of the levee for Warming the joints
15 each of:
Arm Circles fwd/bkwd
Hill BIllies
Imperial Walkers
SSH
Grass Grabbers
Introducing the new guys to 21’s
SSH, Abe Vigoda’s, Mountain Climbers
Main Thang
Introducing 7 of Diamonds using the levee
Starting on top, then down,up and over then up again to beginning.
7 Merkins
14 Bonnie Blairs ( 1-1)
21 Squats
28 Flutter kicks (2-1)
21 Squats
14 Bonnie Blairs
7 Merkins
Revisit 21’s
SSH, then facing out of the circle, ABE VIGODA’s
With a few min remaining 5 sets of Static Wife Pleasers
Then IN a circle in cadence , 1 Puchup, then shuffle to teh right counterclockwise to we get to the start of the circle.
We done!
Count, Names, Announcnedment about Lake Charles service opportunities, Prayer
Great work guys!!
