As YHC pulled up to Granny’s, there was an unusually large group of F3 men ready to start the day off right. With the incessant soreness from Cowbell’s ISI pull-up challenge and Bushwacker’s consistent weekly prodding for some yoga infused workouts, we got started with some power flow, sun salutation, warrior 1, 2, 3, 4, half moon, whatever, whatever…I’m not a professional!
Mosey to the bus stop. Not a lot of mumble chatter here, and Cowbell even kept his shirt on.
– Bulgarian split squats (IC),
– Box Jumps (OYO)
– Burpee Box Jumps (OYO)
– Irkins (IC)
– Dirkins (IC)
– Freak Nasties (IC)
– Balls to the Wall Burpees aka Decline Burpees (Durpees?) OYO.
Mosey to the tunnel, where, according to Jose, nothing good ever happens (including QIC’s cadence counting).
– Top of the tunnel – 10 Jump Squats IC
– ½ way down the incline – Merkins, I think
– ½ way through the tunnel – 12 count body building, mounting climbing, shoulder tapping, squat jumping, burpees (IC). QIC was just calling audibles at this point. I’m not a professional!
– Sprint to the top of the tunnel for some cool down Imperial Walkers
– ½ way down the incline – hand rail dirkins, I think
– ½ way through the tunnel – We did something. It’s a blur after the earlier 12 counts.
– ½ way up the incline – slow Peter Parker/Parker Peter (there’s a yoga term for this, I’m sure…Bird said we were “flying”…I guess that’s what birds do.)
– Top of the tunnel – 20 Sister Mary Katherines
Mosey back to the trailhead, bunny hop up the stairs and reconvene at the shovel flags. Jose, did you notice we had two this morning?
Closed out with Cowbell Crunchy Frogs and Goose-led Nolan Ryan’s.
QIC prayed us out into the day. Thanks for posting in numbers today and following my lead, men. SYITG.
