Warm ups: ssh, toe touches, arm circles, cherry pickers, self love
The thang: lt. Steve the length of the parking garage. Lazy Dora afterwards, 100 Mericans, 200 squats, 300 lbcs.
Then I opened my trunk of beach balls. In groups of two, we began burpee ball. At first the rules were after teammate one hit the ball, do a burpee while teammate two hit it back. This proved a bit too difficult. Grundy modified the rules which worked out better. Teammate two was allowed two hits while teammate 1 did the burpee. Once the ball hit the ground, both did 20 copperhead squats. Modification 2 from Grundy, the whole group circled up with one ball and whoever hit it up, they did the burpee. It’ll get your heart rate up for sure gentleman. COt, pik prayed us out . Happy 8th birthday and first communion to his daughter. Thanks for letting me lead guys
