Another morning out on the lake with 3 pax: Da Parish, Jingle Vader, and Catfish (Q).
Moseyed over to the House of Pain to start with some SSH, Abe Vigoda, and Grass Grabbers. Jumped right into the workout with a quarter murph (25 pullups, 50 merkins, 75 squats), bookended with side straddle hops instead of running.
After this, lined up at base of the levee. Did 10 burpees, then crawl-beared up the levee, bonnie blairs at top, run back down. Rinsed and repeated for 3 total rounds.
Moseyed over to canal blvd. Monkey humper ring of fire, then bernie sanders up the road, run back. Then did an Al Gore / Irish Jackass ring of fire, bernie sanders up the road, run back. Moseyed across lakeshore, grabbed some bench for bulgarian split squats, dips, and derkins. Moseyed back to start for COT.
