First Q

At 0530, eight? PAX gathered at the View for my first Q

After the disclaimer we started our Warm up with: 15 Goof ball,  15 Chinook, 15 self love, 15 imperial walkers, 15 low slow squats, 15 peter parker’s,  and lastly 10 crab heel touch. 

The Thang

We moseyed down towards Treasure Chest and grabbed a rock and did an eleven workout. First was a squat, then ran to the top of the hill and did  5 diamond pushups on the rock…next we ran down the hill and preformed jackknives, then back over repeating the exercises while holding the rock

Once that was completed we partnered up and performed “race to 200” with the rocks. One person would perform curls until they could not go any longer, then would pass off the rock to their partner to do the same. This went back and forth until 200 reps were completed.

Back to the flag for COT.