The View (not YHC’s favorite name) is a great AO with lots of potential. YHC aimed to change things up a bit, and actually planned a beat down the night before. 4 eager men awaited the Q to begin, so with 5 of us ready, a disclaimer was given, and we moseyed to a warmup spot doing high knees, butt kicks and Carioca.
Warmup:
SSH IC x 31 IW IC x 15 Abe Vigodas IC x 10 GG IC x 10 AC IC x 20 PP IC x 20 MC IC x 20 MP IC x 10
Jack Webb
‘merican x 1 followed by 2 air presses ’merican x 2 followed by 4 air presses ....... ’merican x 10 followed by 20 air presses
Mosey to the bench and picnic table for Stations
Station 1 - ‘mericans Station 2 - squats Station 3 - derkins on picnic table Station 4 - step ups on bench Station 5 - Run to levee, bear crawl up, 5 burpees, run back down (timer) Rinse and Repeat
Head to the shore to grab a rock. Curls x 10 Rows x 10 Elf on the shelf x 10 Right Elf on the shelf x 10 Left Squat thrust OH press x 10 OH x 10 Return the rocks
Circle up for Mary:
Flutter kicks x 20 LBC x 20 Tin Snips x 10 Freddie Mercury x 20 Crunchy Frog x 10
Mosey back to VSF for 1 minute plank.
COT
Count off, name-o-rama, announcements, intentions and closing prayer.
Thanks for posting with me today and pushing me to be better.
SYITG
