Warm-up
- SSH x 31
- Imperial Walkers x 25
- Peter Parker Peter x 20
- Good Morning x 10
- Tempo Merkins x 15
- Low Slow Squats x 15
- Mountain Climbers x 25
- Windmills x 10
The Thang
Tabata – 20 seconds all out followed by a 10 second rest.
- Diamond Merkins, Prisoner Jump Squats, Flutter Kicks, Burpees – Repeato
510 Stomp – 10 burpees EMOM for 5 minutes
Elevens
Find a stretch of street, yard, neutral ground, etc. that is about 30 – 40 yards. Start at one end and take 30 nice long steps to the other end. Start with 10 Bonnie Blairs (2 is 1) run to the other side for 1 Hand Release Merkin, continue until you finish with 1 Bonnie Blair and 10 Hand Release Merkins. Plank when you finish.
510 Stomp – 10 burpees EMOM for 5 minutes.
Tabata – 20 seconds all out followed by a 10 second rest.
- Diamond Merkins, Prisoner Jump Squats, Flutter Kicks, Burpees – Repeato
Mary
- Flutter Kicks x 20
- Big Boi Sit-ups x 20
- Dying Cockroach x 20
- Little Baby Twists x 20
