9PAX showed up to the Chamber to start the week off right after a stressful weekend.
First Q – Jesus Juice
Warmup: Quick Jog around parking lot, 15 each of: side straddle hop, hill billies, windmills, mountain climbers
Jesus Juice Workout: 2 agility ladders and two tires. PAX evenly spread out and created a rotation: pushups in each ladder, large tire flip with a hop, lunge, pushups in each ladder, small tire flip with a hop… rotated for 15 minutes. We then proceeded to work on our speed by: agility ladder in and outs, lunge, larger tire flip with a hop, ladder in and outs, small tire flip with a hop, lunge
Sheetrock Workout: Merry to you die: Freddie Mercury, Dying Cockroach, LBC’s, Plank. A quick story about Sheetrocks college years.
We then decided to get a little competitive and split up the PAX for a 5 vs 4 ultimate Frisbee. Sheetrock, Shuffles, Breadsticks, and Jesus Juice vs the rest of the pax. The 5 pax came in with a ton of confidence with there competitive advantage. The 4 PAX came out with a vengeance determined to prove heart and not numbers will be victorious in the end. The result was a complete bloodbath with the the 4 PAX winning 42 – 7. Screw Top cried he didn’t know how to play while the other PAX members held there head down in disgust. However, the question now needs to be asked, who actually won the day. The team that had to do significantly more merkins, or the team that simply dominated the game….
Finished with 10 Burpees for the losing dueling Q (SheetRock), a distant COT , and a decision to incorporate more merkin ultimate frisbee games at the chamber!
