AO was the Knoll. It was a beautiful, balmy 39 degrees with plenty of water on the ground. Perfect F3 conditions. The PAX was asked to do many new thangs, a bit of yoga, and we brought new toys in the form of many sandbags.
The adventure began with:
Side bending stretches to both sides (12x)
arm circles forward & reverse (14x?)
Side straddle hops (26x)
Squat potato— new exercise to the PAX and broke in the 5 new sandbags for the PAX (see exicon for full description)
Yoga bear then introduced a bit of yoga to throw the PAX off with getting down on all fours and then raising the knees for some core work
Then Downdog merkins (11x?)–begin in DD move to a plank do a merkin while performing traditional F3 count
Then yogabear asked the PAX to remove their shoes for Toe torture pose for 16x
Once the scene was set and the PAX was introduced to the new characters, coupons were brought to the pavilion and everyone took one short lap around the AO.
Tha thang:
PAX enjoyed a musical number known as: Get Low by DJ Snake while we held the people’s chair and did sandbag/coupon squats to the music; then low plank to merkins until the song ended. (actually in the Exicon)
Sandbag lunges under the pavilion (there and back)
Sandbagees with reps being chosen from the youngest in attendance (Duracell, 26)–> Groups of three did a new exercise almost like a partner burpee with an overhead press and tossing sandbags thrown in
Snapshot from the center of the field to the parking lot–> see the exicon for the full description but it involved shotputting sandbags, long jumps, and lunges
Marys at the Shovel Flag:
Thunderstruck
Pinocchio–> PAX circled up for a new Mary exercise with sandbag passing, Low Slow flutter, Freddie Mercury, and then Low Slow Flutter
Boat pose from the yoga (20x)
Circle of Trust
