Cold and Windy morning at The Uptowner. YHC got the call the night before to fill in for the Q so a Valentine’s Day theme came to mind. We’d take a break from the RRR miles and focus on warming up for “the big night” with out better halves. Here’s what we did…
Warmup – IP, WM, AC, Bead Wave (cause it’s MG),
Alabama Ass Kickers (for War Eagle and Tua), Monkey Humpers (cause it’s Vday)
DIEGO – similar to Dora but tougher. Exercises were a Vday theme…
Grab a rock, partner up and line up approx 15yds across from tree line
100 Thrusters – Bear Crawl
150 Pickle Pounder – walk w/rock overhead
200 Curls For The Girls! – Side Lunge
250 Wife Pleasers – walk w/rock overhead
300 Oblique Crunch…love handle conditioning (alt x10) –Lunge Walk
Head back to rock pile…Curls x10 and Press x10 while en route.
COT and BOM. Great way to start the day.
