-Rev Sox
Thank you for the opportunity to lead and pushing us all to continue, especially on days when we are all tired and sore.
6:15am
Count-Off, Name-O-Rama, Intentions, and Prayer
6:10am
YHC leads the Pax in a series of stretches and finishes with a round of 23 flutterkicks, so War Eagle needs to lay on his back in the wet grass before the workout is over.
6:08am
FracSac arrives at the track to discover the Q’s original instructions and workout with the Pax for the final ten minutes.
6:00am
The Pax returns to the starting point after running the 3 miles of the two loops. The Pax runs 4 laps around the track to hit 4 miles for the morning.
5:33am
FracSac arrives at the Wally Run to find the Pax gone and out of sight. In hopes of finding the Pax, FracSac takes the route backwards in hope to find his F3 brothers mid-run and finish with the pax. Little did FracSac know, he was going in the same direction of the Pax and perfectly following the Q’s instructions only 3 minutes behind.
5:30am
YHC started the Wally Run promptly at 5:30am with a short disclaimer and instructions with a slight wrinkle for this morning’s run. The Pax will run the standard Wally Run route backwards. The Pax will go left instead of right at the start and go around the neighborhood hitting Woodvine first and Duplessis last in reverse of the standard loop. The Pax was off and running in less than 60 seconds.
