With the emotional pain 
of the Saints last-play, crushing defeat at the hands of the all-to-familiar Minnesota Vikings, coupled with the immediate aftermath of Frankie Cβs Hundo 
YHC figured spirits would be subdued and the PAX of F3 Northshore might just Opt for an extra hour of sleep 
in the gloom. But, as Lee corso
likes to say, βNot so fast, my friend.β YHC was delighted 
to greeted by Akbar and The Hammer upon arriving at the AO.
YHC led the men through a brief warmup consisting of SSHs, arm circles, HK, and BKs.
With the intent to provide the PAX (YHC wanted to gripe about the Saints game) a chance to vent about the saints game and to also recap the Hundo, a running beatdown (
Sean-#7 
was bruising 
Sunday) Full of FUMBLE 
chatter was on todayβs gloomy 
menu.
Start by moseying toward the lakefront 
, stopping 
at each intersection to do 10 reps of the following 6 exercises: merkins, smurf jacks, stars, squats, rower sit-ups, and plank jacks. The PAX took a circuitous route through Old Mandeville eventually Heading back to the marsh just in time for the closing 
.
Count off, cot and thanks to the hammer for praying us out.
