Three participants, three Qs. PAX in attendance were Dax, FracSack, and Catfish.
Catfish started on the lawn with some side straddle hop, plank jacks, peter parkers, and parker peters. Followed it up with some burpee suicides – 5 burpees, run one tree length and back, 5 burpees, run two tree lengths and back, etc. up to four tree lengths. Did two rounds of these.
Handed workout over to Dax, who had us to 11s across the museum drive with merkins and squats. Then went over to the fountain for some rounds of 20 dips, followed by 10 step-ups, followed by a lap around the museum (3 rounds).
Handed workout over to FracSac, who had us do a Route 66 with jump squats along the lightposts on the museum main drive. Following this, moseyed to the fountain for three rounds of 10 merkins, bunny hop up steps, 3 burpees, and run back down. Finished workout with Sunday mornings in the back of the museum.
Great workout, great leadership. Looking forward to Dax’s first full Q!
