This post comes later than it should have. And based off the title of this post you would think that would mean that you will get something extra special from reading this. Instead, today you will learn another valuable lesson. That is, don’t believe everything you read on the interwebs.
So rather than a profound life changing backblast, I leave you with simply the details of the beat down. Enjoy!
Warmup
SSH in cadence, windmills IC, High knees IC, shoulder warmup IC
The Thang
Grabbed some cinderblocks for the beat down, and started off with some colt 45s, and followed that with blocktanamo.
Blocktonamo: PAX, in a circle, hold standard 8x8x16 concrete blocks straight out in front of them while one PAX sets down his block to run inside the circle pressing down on the others blocks. The next PAX sets his block down as soon as the guy next to him is on the move. Ends when the final PAX completes his lap. Works both clockwise and counterclockwise. A modified version of a PAX favorite, Guantanamo.
We grabbed our blocks and went to the justice center for bear and blocks.
Bear and blocks: Get on all fours (like you are doing a bear crawl) with your Cinder Block on the grass between your knees or feet. Reach between your legs and pull the Block across the grass passed your head. Now, bear crawl forward until the Block is between your feet again, and keep repeating across the length of the field.
We did some quick core and went to the top of the parking garage (did a lunge walk up the first ramp) for our last item. Two rounds of high fives.
High fives: Round 1: 1 Manmaker, up the ramp and back down. Ascend until you’ve reached five reps. Rinsed and repeated with American Hammers for round 2.
Walked back to the flag where some interesting theories were tossed around about the origins of the lady in the car in the garage. The great unsolved mystery. Who is she, why is she there so early, is she a spy filming F3 for a potential Russian invasion?!?! I guess we’ll never know, but its fun to speculate. But yeah, she’s a spy.
Circled it up, counted it off, and prayed out.
Thats it.
