A potential trio scramble featuring YHC, Hammer, and The Pelican in da Hood was dashed by the simultaneous assemblage of avengers Steve, Shooter, Akbar, and Pik.
WARM O RAMA
x10 IC: High Knees, Butt Kicks, Imperial Walkers, Toe Touches, Mountain Climbers, Scorpion Kicks. It wouldn’t be a proper scramble warm up without a welcomed interruption of Cowbell’s tardy tendencies.
THANG
The wind blows, the sun rises, and scramblers scramble. Thus we did through the pre-dawn-darkened streets of Old Mandeville at paces ranging from 8-9:00/mile.
MARY
Upon returning, the PAX moved to the park’s padded workout area to spread out a little ISI amongst the Mary. x15 Jack Knife Sit Ups, x10 100s, x15 JKSUs, x10 Scorpion Kicks, x15 JKSUs, Fire Hydrants, x15 JKSUs, L/R Lizard Pose stretches, Downward Dog, Child’s Pose .
COT
Count/Name With Friday’s all-nighter looming, and three of the 6 retarded participants present, Q threw out one last invite to the PAX. After all, as the 2019 Ragnar Trail shirt says, “It’s not crazy if we’re all doing it!”
No takers…
Thanks for coming out to push yourselves and each other, and for subjecting yourselves to QICs whims of physical torture!
