Conditions: 47 degrees, dry and WINDY
First Sub 50 degrees post for this Q who came prepared.
Mosey to open green space for warmup
- SSH x 20 IC
- Arm circles x 15 (front and back)
- Windmill x 15
- Hillbillies x 15
- Grass grabbers x 15
Jog to fountain mountain for a version of Burp Back Mountain with a variation of 2 rounds to the sounds of mountain themed music:
Round 1 – with a partner, one back peddled up and ran forward down 5 times (decline by 1 on each switch) while other does burpees (50 total). By Exicon definition, it called for 100. Ouch.
Round 2 – with a partner, bear crawl up and run down 2 times, while other does squats (150 total)
Bench Work (near by):
Right leg step ups x 15
Left leg step ups x 15
Dips x 20
Box jumps X 15
Decline merks x 13
Mary (on Amphitheater stage):
Dolly
Flutter kicks
LBC’s
Freddie mercuries
Dying cockroaches
Penguin
Side Planks
Jog / return to flag for Stretching & COT.
FNG EH’d by Kuch was named Da Pope by Da Parish. Da Pope was a QB at Slidell High so he will forever pay tribute to his rival.
Thanks for letting me lead for my second time and thanks for showing up!
