Fall after Day Light Savings Time is glorious. So git at it.
Warm Up
- SSHs 20xIC
- Low Slow Squats 20xIC
- Squat Pulses 10xIC (where are you, Shorty?)
- Imperial Walkers 20xIC
- Mountain Climbers 20xIC
- Self Love OYO
COP1:
- Halo right 10xIC
- Halo left 10xIC
- Triceps 15xIC
- Curls 20xIC
- Suitcase lift right 15xIC
- Suitcase lift left 15xIC
- Kettle bell swings 25 OYO
- Goblet swats 20xIC
Even though Carrollton Soccer has finished up for the season, the PAX needs to respect the pitch: all those Latin Americans who know what they’re doing shouldn’t have to dodge holes in the field… So the PAX moseyed to behind the goal for some egg tossing. Bear-crawl to the other end of the field, while tossing your kettle bell. Then lunge walk back.
COP3: Sevens over the hill. On one side, bench press (2 is 1) from 12 down to 2; on the other side, manmakers from 1 to 6. Douille planked while the rest of the PAX finished.
COP4: Where’s Gabby? In an homage to all that could be right (or wrong) with Open the Gates and other such DownPainments, the PAX pair up for some sharing the love. Each paid lock their ankles together to do Big Boi situps passing a kettle bells between them. While one PAX is lifting the Kettle Bell, the other PAX is imitating him without a Kettle Bell. Do it to a count of 20: decide whether 2 is 1 or not. And then get shamed for making the wrong choice.
Circle of Mary:
- Russian Twists with Kettle Bells: 20xIC
- Flutter Kicks 20xIC
- Crunchy Frogs 20xIC
Countoff, Name-O-Rama and COT. Give thanks for all. YHC, JV
