Double Reverse Crunches…Is This Guy Serious?!
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Double Reverse Crunches…Is This Guy Serious?!

Date:11/21/2019
QIC:YaMomAnEm
PAX:Triple Shift, HolyGrove, Dirty Dell, Gideon, Gabrielle, Jingle Vader, Tender, Bonvoy, Pop Tart, Sheetrock, Breadsticks, Briefs, Screw Top, Shuffles, High Rise, Kuch

It was a beautiful morning on Lake Pontchartrain, and 17 PAX gathered for a good old fashioned beatdown. I issued the disclaimer, and we headed across the street to the concrete planters along the Lakefront. Once across the street, we circled up for the warmup

Warmup:

  • 20 side straddle hops
  • 20 plank jacks
  • 10 windmills
  • Self love
  • 15 low slow squats

The Thang:

  • We sprinted to planter #1, did one burpee, then sprinted back to yellow line
  • We sprinted to planter #2, did two burpees, then sprinted back to yellow line
  • We sprinted to planter #3, did three burpees, then sprinted back to yellow line
  • We sprinted to planter #4, did four burpees, then sprinted back to yellow line
  • We sprinted to planter #5, did five burpees, then sprinted back to yellow line

Next, we circled back up and did the following:

  • Hand plank for 1 ½ minutes. While planking we did a merkin every time I said “down”
  • Kept legs 6 inches off the ground for 1 ½ minutes. Every time I said “go” we did flutter kicks for 5 seconds
  • 20 Carolina Dry Docks
  • Kept legs 6 inches off the ground for 1 ½ minutes again. This time when I said “go” we would bring our legs toward our chest and do a reverse crunch
  • Box Jump / dip routine on the planter. Started with 7 box jumps / 14 dips, then went to 6 box jumps / 12 dips, etc

After that, we did another run / burpee routine:

  • We sprinted to planter #5, did five burpees, then sprinted back to yellow line
  • We sprinted to planter #4, did four burpees, then sprinted back to yellow line
  • We sprinted to planter #3, did three burpees, then sprinted back to yellow line
  • We sprinted to planter #2, did two burpees, then sprinted back to yellow line
  • We sprinted to planter #1, did one burpee, then sprinted back to yellow line

Next, we circled back up and did the following:

  • Mission impossible plank position for 45 seconds. While planking we did a merkin every time I said “up”
  • Did flutter kicks for 45 seconds. Every time I said “stop” we would just hold feet 6 inches above ground
  • 10 Carolina Dry Docks
  • Got on our six, and kept legs close to our chest in the crunch position. Then every time I said “go” we would put our legs out and bring them back to our chest. This is the oft talked about yet rarely attempted double-reverse crunch. Breathtaking
  • Box Jump / dip routine on the planter. Started with 4 box jumps / 8 dips, then went to 3 box jumps / 6 dips, etc

After that, we headed back to the flag for the count-off, name-o-rama, announcements, intentions & prayer. Thanks for the opportunity to lead, fellas. I always enjoy it