Lots of chatter and the return of Burgundy at the Scramble. I will be brief as my time has been consumed by other activities, but when AEP (Annual Election Period) ends I will consider taking lessons on counting in Spanish past 10…
Warmup
IC 15 SSH, Toe touch’s, Windmills, Butt Kicks, high knees and lunge walk about 30 yards..
Mosey consisted of interval sprints of 100-200 yards multiple times throughout the run. Paused briefly at the pier for Erkins and Slow squats to 15 IC. Returned to Mosey back to the AO.. Pace was a respectable 8:37 I believe called out by Cowbell.. Finished with 15 IC Merkins, Lil Manny Crunches, Scissor kicks, Scorpion kicks. Held chillcot plank 30 sec holds, left/right arm high while counting around the circle. Q learned his fellow PAX are well versed in their Spanish. Ended with 15 IC slow squats..
YHC prayed us out!!
Appreciate the post PAX till the next time!
👊🏻✌🏻
