Attendees: Cowbell, Triple Bypass, Angel Dust, RevSox, Shorty, Mamby, Thomas the Train, Babyface, Gideon, King Kong, Hokey Pokey, Tua, UnCut, Rudy, Angie’s List, Three-Way, Breadsticks, Catfish (Q)
Another day on the Mothership started aggressively with a mosey over to the museum lawn for a good long side straddles hop, right into 8-count bodybuilders and low slow squats.
PAX then lined up on the museum drive for two laps of Indian Run, then went to the museum steps for some Merkins in cadence. PAX moved to the fountain for right leg step-ups, decline merkins, left-leg step-ups, incline merkins, and dips.
Moseyed over to the brick storage area. Each PAX grabbed a coupon for a round of “enhanced” IronPAX challenge, which included 10 broad jumps, 10 brick burpees, 10 bonnie blairs w/ holding the brick, and 10 brick big-boy sit-ups. Rinse and repeat 3x. PAX who finished continued with chest presses and curls waiting for the six. Continued with a round of brick webb (jack web w/ bricks where air press is done with the brick). Only got to 5 with this one!
PAX moseyed over to the track for a final round of catch me if you can. Back to the flag for COT.
As always, thanks to everyone who stuck in with this one. It definitely rocked my world!
-Catfish
