6 Pax showed up on a cool Tuesday morning. Disclaimer was given and repeated several times so we didn’t have a repeat of what happened on Friday (See BB)
Mosey over to Loyola for Warm up
SSH x 20
- Self Love x 10 (Some guy named “Yankee” showed up)
- Grass Grabbers x 10 (Lots of Mumble chatter from Yankee)
- Mountain Climber x 20 (Finally some silence)
- Peter Parker x 20
- Arm Circles x 10 Backward
- Arm Circles x 10
Mosey to WPM. Backward run up the incline. Forward run when level. Stopped at every level for a 2:00 static hold. Pax were told they can stop whenever they want if they do burpees to finish out the 2:00
- 1st level plank
- 2nd level wall sit
- 3rd level flutter kicks
- 4th level Al Gores (Mumble chatter from JV saying things like “It’s all about the legs apparently” and “So much for getting a FULL body workout)
- 5th level forearm plank
Down the stairs and over to the Tulane quad.
- Wilt Chamberlains 100 LBCs
- 100 yard (ish) run
- 100 Real Freddie Mercuries
- 100 yard (ish) run
- Repeat cycle but with 50 of each exercise
- 10 Burpees OYO
Mosey to flag
Announcements: Please stay hydrated and always make sure you are not overworking yourself. Update contact list on Q sheet and include ICE numbers. Brown Bag said that beer is a great recovery drink… then something about new releases
Intentions Yankee’s Family, Hollygrove
Thanks for letting me lead!
