Twenty something men assembled in the sweltering early morning gloom. Peaches stumbled by looking for some sort of love connection supposed to be taking place at public restroom #3. Undaunted, he decided to cast his lot with us so off we went.
OG Warmup
SSH X 28
Reverse arm circles X 10 (Solely done to titillate Seaman) (It worked) (His voice went up a whole octave)
Forward arm circles X10
Moroccan night clubs X10
Windmills X20
peter parkers X20
parker peters X20
mountian climbers X20
The Thang
Mosey to Dora’s house, partner up. One PAX exercises, the other runs.
Dora 1,2,3,4,5!
50 burpees
100 lunges??
150 Merkins
200 Shoulder taps?
I added something else I dont remember.
Post Dora head to PIMP station.
5 Groups-
Pullups
merkins
plankjacks
shouldertaps
squats?
Post PIMPS circle up for people’s choice Mary.
I called on JV, Reticent Yankee, Peaches, Vladimir Douille, myself and others for their input and cadence calling abilities.
Post Mary back to the flag where Brownbag led us on a Yoga cycle to get our chakras right.
COT, Countoff, Nameorama, Announcements, Intentions and a prayer.
Thanks for allowing me to lead.
