When planning today’s beatdown, YHC decided it might be a good idea to get in touch with our roots. With that in mind, YHC revisited the roots of the Milestone March. Of course Bushwacker, ever the commentator, accurately pointed out that YHC was not around when the roots were planted by Senor Butt Splice et al. at the Milestone Marsh. Who cares? Not me. And off we went into the Gloom.
Warmup
SSH, Arm Circles, Squats, Imperial Walkers
Thang: 1 minute merkins, 1 minute Big boy sit ups, then timed 1 mile run to the seawall and back.
Mary:
Flutter kicks, Hello Dollies, 1 minute Plank, Crunchy Frogs.
I think I may have forgotten some exercises that we did because that BB is awfully short.
