YHC’s brain could not get past fitting in today’s installment of this month’s ISI challenge of planks increasing by 0:30 a day, with today being 14:30. Fortunately, with the structure for accomplishing that in mind, winging it would not require too much creativity.
WARMORAMA
All IC with reps between 10-20:
Imperial Walkers
Torso Twists,
SSH
Fire Hydrants
Scorpion Kicks
Windmills
High Knees
Butt Kicks
THANG
1 minute plank
Mosey towards the lakefront, stopping at each corner for 1 minute plank, finishing with on minute plank on the wall.
10 Box Jumps OYO
10 Derkins IC
10 Freak Nasties IC
One minute plank on the wall, and return to the Marsh in similar fashion.
Upon PAX’s return, 1 minute plank
MARY
25 LMCs
1 minute plank
25 100s
1:30 plank for a grand total of 14:30 of planking and ISI day 29 in da books for our ALL-ISI PAX.
COUNT/NAME
Cowbell prayed for our bodies and minds, as well as the kids and the elderly! I appreciate you guys helping your humble Q grow in his leadership. Thanks for posting.
