(Belated Post from 7.12.2019)
We worked out in a crossfire (almost) hurricane. The PAX howled in the drivin’ rain (sprinkle). But it’s all right now…
Warm Up
Micro mosey over to Grass Sticker Field.
SSH x 20
Mountain Climbers x 20
Imperial Walkers x 20
Grass Grabbers x 20
LBCs x 20
Self Love x 10
Bear Crawlathon ‘19
Mosey to the power station along the Uptowner track. The mission was to complete a Bear Crawl Indian Run back to the rock pile (wash, rinse, repeat for approx. 1/8 mile) including the following exercises:
Merkins x 10
Russian Twist x 10
Shoulder Taps x 10
Hello Dolly x 10
Plank Jacks x 10
Micro mosey back to the flag
COT
Numberama
Namearama
Announcements
Prayer
This being YHC’s very first Q, there was a desire not to disappoint. And judging by all of the grumbling, the beatdown at the Uptowner was an unqualified success.
