It was F3 Northshore’s own ne’er-present Ocho that EH’d YHC exactly a year ago. The High Impact Men of this group routinely post to support each other and lift each other up, day in and day out. Despite the broken leg and ankle, there was no way YHC was going to give up his anniversary Q and miss out on celebrating this gift of F3. So, with QIC donning a Boot and a Knee Scooter, we got started with a long “warm up”:
12 x Toe Touches
12 x Arm Circles
12 x Gas Pumps
12 x Putins
12 x Scissors
12 x Heels to Heaven
12 x Air Presses
12 x Oblique V-Ups
12 x Little Manny Crunches
12 x Crunchy Frog
12 x Freddy Mercuries
12 x Van Gohdas
12ish Flutter Kicks
12 x Morrocan Night Clubs
12 x Lazy Peter Parkers
12 x Scorpion Kicks
12 x LBCs
12 x Cherry Pickers
12 x Cherry Pickers
…and 1 Burpee
Short scoot toward Mississippi and we circled up for some high rep Mucho Chesto:
18 x Merkins
18 x Wide Merkins
18 x Diamond Merkins
18 x Stagger Left Merkins
18 x Stagger Right Merkins
…followed by 12s. Why 12, and not 11 asks Jose 10k. Because that’s how many screws are in the old kicker, Jose.
We partnered into groups of 3 and completed Freak Nasties on the Lake Wall and Big Boy Sit Ups on the side walk with 2 Partners carrying the third in between. Grundy and Toto were great sports as they quickly learned that they’d be carrying QIC for each run. Thanks guys!
Circled up for a Mucho Chesto bonus:
12 x Military Merkins
12 x Makhtar N’ Merkins (5 count?, 6 count?…who’s counting?)
12 x Irkins
12 x Carolina Drydocks
12 x Dirkins
Back to the shovel flag for some Mary:
Hello Dollies
Jane Fondas (Left)
Abrinome
H2H Freddy Mercuries
Wife Pleasers (grunted out by Sparky)
Jane Fondas (Right)
100s
…and 1 Burpee
Counterama; Name-orama; Maverick prayed out the group of 21 PAX. Thanks for following my handicapped lead, men. SYITG.
