22 Pax gathered together at the mothership for a bootcamp style workout. Jesus Juice AKA “the best Q” began with a warmup under the Atrium. It started out stellar in my opinion but others may have had an issue with my counting! Strike 1, don’t question the Q!
20 each of:
Side Straddle Hops
Hill Billy
Grass Grabbers
Arm Circles
Peter Parker
Parker Peter
The 2pax split into 2 Pax for an Indian run around Noma, down Lelong drive to Wisner, and then to the blocks. We stayed together as 2 Pax with no man left behind!
We each grab a block and lined up for:
15 Overhead Squats Press
Lunge
15 Right hand Merkins
Lunge
15 Curls
Lunge
15 Left Hand Merkins
Lunge
10 Overhead Squats Press
Lunge
10 Right hand Merkins
Lunge
10 Curls
Lunge
10 Left hand Merkins
Lunge
5 Overhead Squats Press
Lunge
5 right hand Merkins
Lunge
5 Curls
Lunge
5 left hand Merkins
Upon completion we then circled up for:
20 side bends on each side
20 triceps extensions
During the workout there were more questioning of the Q so this was Strike 2! The new rule was about to get introduced: ’ “Question the Q, 5 Burpees for U!” (thanks #yamomandthem)
We returned the blocked and moseyed to the Great Lawn for some Merry AND then Strike 3 occurred! #FRACSAC penalty Burpees!
20 second levels. 3 levels
20 Little baby crunches
20 Dying coackaroach
20 Penquins
20 American Hammer
1:30 Side Plank (Right Side)
1:30 Side Plank (Right Side)
We then gathered around the flag where we had 2 minutes to spare and #Hawgcycle insisted he got his monies worth so we all did 10 Merkins then #walleye lead us in some stretching.
Thank you all for being there for my VQ and I look forward to many more penalty burpees! – Jesus Juice
