On this beautiful day 35 years ago I was born, what better way to celebrate my birthday than with my fellow PAX for a beat down. The clock stuck 5:30am, I proceed with the disclaimer which included a quote that really got me thinking the previous night “Mediocrity loves comfort”.
We started our traditional mosey to the field near the cinder blocks for a little Warm-up; within 30 seconds I heard “stop stop stop” I turned around and Shuffles was on the ground. Luckily we had Dr. Walleye with us this morning which he diagnosed him with a sprain instead of a break on the ankle. Shuffles hobbled back to the flag while we headed towards the field again. Warm-up included
– SSH X 15 IC
– Hill Billies X 15 IC
– Self Love X 10 IC
The Thang:
Since the Danger Zone has cut into my rock city workouts I decided we would play with cinder blocks for the day. Going along with my quote the PAX were asked to get out of their comfort zone and do 5 extra reps of each exercise OYO after the cadence ended.
– Curls X 15 IC
– Shoulder Presses X 15 IC
– Bus Driver X 15 IC
– Flutter Kicks X 15 IC
– Decline Merkins X 15 IC
– Curls X 15 IC
– Shoulder Presses X 15 IC
– Kuch and Tool assisted with some exercises I forgot the name of
– Decline Merkins X 15 IC
– Bus Driver X 15 IC
– others that I can not remember
Once we completed our reps Dirty Dell thought it would be a swell idea to lunge walk back to drop our cinder blocks off so we did.
Next Up:
Run to NOMA where we partnered up. One partner sat on the wall and threw air punches while the other partner did 20 shoulder taps 2 = 1. At 6:10 with our shoulders on fire we headed back to the flag just in time for 6:15.
We completed the COT, Intentions, and gave thanks to be able to get up and exercise this morning. Pleasure to Q – great way to start 35 off.
–
