The Marsh has been relatively quiet lately, and yesterday was no exception. There were no transients, very little trash. Betting on a light turnout, YHC took a page from Chewy’s book by bringing the jump rope to the beatdown.
After a brief warm up of SSHs, Arm Circles, HKs and BKs, we headed over to the monkey bars for 2 sets of pull ups x 20. Partner 1 does 20 pull ups and P2 spots P1, as necessary. Rinse and Repeat.
Mosey back to the court to jump rope. P1 does an exercise (Merkins, 100s) while P2 does 100 reps with the jump rope.
Finish up with 4 corners: each block stop for a quick exercise. 10 Burpees, 30 Merkins, Crunchy Frogs, Sprints, Putins, Bulgarian Split Squats.
YHC prayed us out.
Thanks, Steve, for joining me in the Gloom.
SYITG.
Pik
