Old School
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Old School

Date:03/29/19
QIC:Jingle Vader
PAX:Booboo, Cheese Fries, FBO, Grimace, Jingle Vader, Kimchee, Mahatma Ice, Rev Sox, Rougarou, Scantron, Vanilla

It’s been awhile since YHC was at The Uptowner.  Inertia–and the ability to fartsack for another ten minutes–had been drawing him to Wolf Pack Mountain for many weeks, as it’s just a stone’s throw (well, if Mahatma is throwing stones, not YHC) from YHC’s home.  So back to roots for an old school Beatdown with a PAX of eleven.

The Thang

  • SSHs 40xIC
  • Low Slow Squats 20xIC
  • Pulses 10xIC
  • Imperial Walkers 20xIC
  • Mountain Climbers 20xIC
  • Peter Parkers 20xIC
  • Merkins 20xIC
  • Parker Peters 20xIC
  • Arm Circles 15xIC forward, 15xIC backwards

The Main COP:

  • overhead press 15xIC
  • curls 15xIC
  • rows 15xIC
  • squats 15xIC
  • triceps curls 15xIC
  • Peoples Chair for a minute with overhead press 15xIC
  • Peoples Chair for a minute with curls 15xIC

Rinse and repeat for 10xIC, then again for 8xIC, and then again for 5xIC.

Mary

  • LBCs with rock 20xIC
  • Flutter kicks with rock 20xIC
  • Hello Dolly with rock 20xIC
  • Dying Cockroach 20xIC
  • WWII situps 20xIC
  • Real Freddie Mercury 20xIC
  • Superman with Y 20xIC, then T 20xIC, then W 20xIC

Finish with 10 burpees OYO.  Close out with COT.  YHC trusts that the old school beatdown was a good DownPainMent.  Thanks, JV