It’s been awhile since YHC was at The Uptowner. Inertia–and the ability to fartsack for another ten minutes–had been drawing him to Wolf Pack Mountain for many weeks, as it’s just a stone’s throw (well, if Mahatma is throwing stones, not YHC) from YHC’s home. So back to roots for an old school Beatdown with a PAX of eleven.
The Thang
- SSHs 40xIC
- Low Slow Squats 20xIC
- Pulses 10xIC
- Imperial Walkers 20xIC
- Mountain Climbers 20xIC
- Peter Parkers 20xIC
- Merkins 20xIC
- Parker Peters 20xIC
- Arm Circles 15xIC forward, 15xIC backwards
The Main COP:
- overhead press 15xIC
- curls 15xIC
- rows 15xIC
- squats 15xIC
- triceps curls 15xIC
- Peoples Chair for a minute with overhead press 15xIC
- Peoples Chair for a minute with curls 15xIC
Rinse and repeat for 10xIC, then again for 8xIC, and then again for 5xIC.
Mary
- LBCs with rock 20xIC
- Flutter kicks with rock 20xIC
- Hello Dolly with rock 20xIC
- Dying Cockroach 20xIC
- WWII situps 20xIC
- Real Freddie Mercury 20xIC
- Superman with Y 20xIC, then T 20xIC, then W 20xIC
Finish with 10 burpees OYO. Close out with COT. YHC trusts that the old school beatdown was a good DownPainMent. Thanks, JV
