Don’t Lose Left Eye
New Orleans
Don’t Lose Left Eye
New Orleans

Don’t Lose Left Eye

Date:03/25/19
QIC:Walleye
PAX:Abacus, Bogey, Boo Boo, Cowbell, Fast Tax, Grimace, Half Nelson, Hand-Grenada, High Rise, Jesus Juice, Jingle Vader, King Kong, Kuch, Left Eye, Marlin, Medulla, Pai Gow, Rougarou, Room Service, Screw Top, The Greek, Triple Shift, Walleye, Ya mom an em

After losing Left Eye last week, I was offered redemption. Left Eye saw I had the Q at Rock City, and was kind enough to give me another shot. 24 men arrived in the dark gloom of Pontiff, without lights, for a beatdown in the dark and damp. Bogey suggested we all hold hands and sing Kumbaya during the workout so no man gets left behind. Not a bad idea… The usual disclaimer and off we go.

We moseyed to the usual spot by the rocks for our warm-up COP.

  • SSH x 20 IC
  • IW x 20 IC
  • Windmills x 10 IC
  • Arm circles 10 forward 10 backwards IC
  • LSS x 20 IC
  • Mountain climbers x 20 IC.

Grab a rock and head to the track. We lined up on the 20 yard line of the football field for a rock circuit. I kept one eye on Left Eye the whole time…

  • Shoulder press x 15 IC, sprint to the end zone and back.
  • Rock curls x 15 IC, sprint to the end zone and back.
  • Rock rows x 15 IC, sprint to the end zone and back.
  • Rock squats x 15 IC, sprint to the end zone and back.
  • By this time, Cowbell could see what was coming…
  • Shoulder press x 10 IC, sprint to the end zone and back.
  • Rock curls x 10 IC, sprint to the end zone and back.
  • Rock rows x 10 IC, sprint to the end zone and back.
  • Rock squats x 10 IC, sprint to the end zone and back.
  • Shoulder press x 5 IC, sprint to the end zone and back.
  • Rock curls x 5 IC, sprint to the end zone and back.
  • Rock rows x 5 IC, sprint to the end zone and back.
  • Rock squats x 5 IC, sprint to the end zone and back.

Next we bear crawled from the 20 to the end zone, 20 Merkins in the end zone, and lunge walked back to the 20. Next circuit.

  • Chest press x 20 IC
  • Flutter kicks with rock held high x 20 IC
  • Chest press x 20 IC
  • Hello dolly with rock held high x 20 IC

Then we moved our rocks out to the 40 yard line, and teamed up in Pax of 3 for Merkin relays. 40 yard dash, followed by 15 Merkins, until the other Pax got back to you. 3 rounds of 15 Merkins, followed by 3 rounds of 10 Merkins, for 6 rounds total.

Circle up for some Mary.

  • LBCs x 20 IC
  • Box cutters x 20 IC
  • Dying cockroach x 20 IC
  • Penguins x 20 IC

Return your beloved rock back to the pile and run back to the flag for a percent finish. (Maybe 1 minute late according to Triple Shift, but his watch must be wrong.) Count-off, name-o-rama, announcements, intentions, and a prayer. I am grateful I did not lose another Pax member today. We were 24 strong throughout. Thank you for letting me lead.

Walleye