Beautiful morning on the Mandeville Lakefront. Bean joined YHC to lead a warmup of Arm Circles, Overhead Handclaps, Merkins, Seal Jacks, Butt Kicks, Imperial Walkers, and Windmills, all IC 10-20x. The PAX then moseyed westward for The Thang…Northshore H8!
AMRAP in 40 minutes:
35 yard bear crawl, .4 mile run, 35 yard bear crawl, then 7 burpees and 1 Merkin to complete Round 1
Rinse and repeat working towards 1 burpee and 7 Merkins
Goal of 8 Rounds.
The Northshore H8!, last attempted six months ago, once again proved to be a tough challenge for the PAX. Only superheros Waterpik and Bushwacker completed all 8 rounds in 40 minutes. This benchmark workout definitely gave the rest of us good reason to keep working hard to get better. Deceptively difficult, this beat down will check the ego every time.
Slow mosey back to the shovel flag for shoulder taps, IC 20x.
Countorama, nameorama and Bean prayed us out.
Welcome FNG Clean Hit!
