YHC woke up ready to put a check mark next to Monday March 11th 2019 in what is the constant pursuit of seizing each and every day. And there is no better way to pursue that goal then showing up to Milestone Marsh. Three other men felt the same way and with the company of Shooter, Waterpik, and Coconuts, we got things started
Warmup
The PAX warmed up with a SSH tabata. A great way to get the blood flowing and was the perfect way to get things rolling. We finished the warmup with some other assortment of items that the Q can’t seem to recall. I’m sure it was amazing.
The Thang
It was time for F3 Northshore to be introduced to a little thing called
Rochamburpees. First you partner up and both get in a chillcut plank. Play rock, paper, scissors while in chillcut. Round 1: loser does 1 Burpee, winner does 1 Merkin. Stay in chillcut and play 10 total rounds, adding an additional Burpee/Merkin every round. EC: every tie, both do a Merkin.
Something the Q learned through this experience is that winning 5 out of the first 6 rounds is nothing compared to losing the last 4 rounds. Shooter killed me there and I paid the price.
We walked over to the monkey bars and did a couple of 30 second holds for the crazy ISI that is going on. While one partner did his hold the other did either merkins or squats.
Afterwards we moseyed to the trailhead and did some 11’s with the stairs. At the bottom we did freak nasties on the benches and at the top some sister mary katherines. We moseyed back to the Marsh and finished up with 5 minutes of mary.
Circled up and the typical closing ceremonies commenced.
Thanks for letting me lead and sorry this BB was late.
