8 Pax gathered for Tsunami.
A quick run to the corner of St. Charles and Walnut was followed by a warmup:
Sidestraddle Hops x 20
Forward and Backward Arm circles x 10 each
Imperial Walkers x 20
Plank Jacks x 20
Mountain Climbers x 20
We then ran to the corner of St Charles and Broadway where we did 20 windmills.
Next it was ascending Jack Webbs while running up Broadway, stopping at each corner we added one. Starting with 2 we ended with 7 at Feret.
Then we ran halfway to the parking garage and did 10 burpees, followed by 40 Rocky Balboas at the corner of the access road.
We then ran to the base of the Mountain where we played catch me if you can with partner 1 running backwards and partner two chasing forwards after 5 diamond pushups.
At the top was Mary consisting of Dying Cockroach, Hello Dolly’s and Freddy Mercuries x 20 each.
Down the stairs to the benches for Right Leg Step Ups, Dips, Right Leg Power Ups, Decline Merkins, Left Leg Step Ups, Dips, and Left Leg Power Ups.
Finally we ran to the roundabout where we ran, did 10 Bobby Hurley’s, lunge walked and bear crawled across the grass.
On a balmy Tuesday morning 8 Pax gathered for Tsunami.
A quick run down St Charles lead to our warmup at the corner of St. Charles and Walnut.
Warmup:
