It was tough getting up early after our late night Mardi Gras parades. But three brave PAXs ventured into the early morning hours to cycle through the F3 Exercise Wheel.
After a quick warm up of 20 – SSH, 20 – Smurf Jacks, and 20 – Plank Jacks, T-Square, FroZone, and Thighs mosey-ed to the center of the F3 Exercise Wheel, which for our AO is a padded playground.
Then from the center of the F3 Exercise Wheel (playground), we branched off to 5 different pavilions that were located around our AO’s track.
Below is a description of this partner exercise.
We partnered up, and as one partner went to a spoke of the wheel, the other stayed in the center to do continuous Ab exercises. Then after that partner finished bear crawling back to the center, the new partner ran to the next pavilion on the route.
After completing one revolution of the wheel, the center exercise changed to the next round. The picture below shows 4 rounds of the wheel.
We completed three rounds this morning.
It was tough. We were winded from the bear crawling. Our muscles were screaming after all the ab and arm exercises.
We are all looking forward to next time, as we find creative ways to build our muscles.
