In the last US Olympic Marathon Trials (2016) there were 108 finishers. Only 3 men ran negative splits. All three finished on the podium.
The Thing: Run along Bayou St. John for 20 minutes, turn around and return in less than 20 minutes. AKA a Negative Split. Then plank and wait.
IC Flutter Kicks 25 and Tin Snips 10
Count, Names, Announcements, Intentions, Prayer
There is debate whether running negative splits leads to faster race times. I think we can all find joy in having the strength to increase our pace of movement and to ACCELERATE. We must choose to accelerate every day. Thanks Triple Shift for helping me make the connection.
DAILY RED PILL: The Q’s daily Commitment to Accelerate his Fitness, Fellowship and Faith. Abbr: DRP
