My F3 name was changed for the day. Today Bushwacker was called Robin…because QIC was wingin’ it!
There’s something about the Marsh that quietly brings the pain. If you’ve ever posted there, you kinda get YHC’s meaning. And so, quietly, we began…
WARM UP
15xs IC:
Toe Touches
Air Presses
Torso Twists
Wind Mills
High Knees
Imperial Walkers (I thin)
THANG
The PAX ran to the seawall, stopping at each intersection to do 50xs OYO:
Merkins
SSH
Squats
Freak Nasties
Step Ups
Mosied to Rips for:
Freddy Mercuries/LBCs while each man ran up the stairs, did 10 squats/SSH, then down and back up for 10 more Squats/SSH
We returned down Marigny with 50xs OYO:
High Knees
Planks Jacks
some other exercises
ans 25 Burpees!
COT
With The Pelican’s theory of the blessed good fortune of Judas Iscariot still on my mind (if he ever posts on a saturday you can ask him), he prayed us out to greet the day before us.
Thanks, guys, for being the wind beneath my wings!
