With a spot on rain forecast by Chiquita, YHC opted to forgo a trip to levee. Instead we had a heavy dose of shoulder & core work. JV grumbled a bit but nevertheless 14 PAX stayed close to shelter as the skies opened up.
First we mosyed to bandstand for a warm-up COP and a healthy amount of duck fecal matter:
SSHx20, PPx20, HBx20, PPx20 & SJx20
Moseyed to the track for some fun with the running man:
1 burpee at the 1st man, 2 at the second and so forth not knowing the end result until we reached the monkey bar. Finished with nine burpees then hit the bar:
4 four groups rotated with 7 pull-ups, squats, LBCs & Dips
Lined up back on the track for another run round of running man:
2 shoulder-tap merkins at the 1st increasing by 2 until we finish with 18. YHC pulled an audible after 10 to finish with squat jumps from 12-18.
Moseyed to the shelter as the rain starts coming down.
COP of mary:
Flutter Kicks x20, Cockroach x20, Dolly x20, Russian Twist x20, Real Freddie x20
On the benches:
RLSU x30, Dips x20, RLPU x20, Incline Mekins x20, Right Leg Bulgarian Split Lunges x20
Back to a COP:
Plank-o-rama with 10 Nolan Ryans on each side
Back to bench:
LLSU x30, Dips x15, LLPU x20, Left Leg Bulgarian Split Lunges x20
Last COP:
Rosalita x20, Elbow MCs X20 & mission impossible for 20 sec
Moseyed back to flag for count off, name-o-rama & prayer.
Thanks for good start to the week…
