Some of us are born flexible and some of us are born…well, not. Either way, good running requires good stretching before and after the actual running. I’d first like to thank the good people at Runner’s World as well as the folks at Google for helping me create this Q.
W/U – Complete each exercise from tree to tree
- Quad + Piriformis Walk
- Hip Opener
- Arm Circles
- Frankenstein Walk
- Karaoke Run right over left
- Karaoke Run left over right
- Hold a Downward Dog for the 6
Routine was a modification of Runner’s World “The 5-Minute Warm-UP Routine You Should Be Doing Before Every Run”
The Thang
- Run the Traditional Route and be back for 6:10. YHC got in 3.6 miles with some great mumble chatter & F2 from War Eagle. Thanks for the push!
C/D
- Hip-Flexor Stretch
- Hamstring Stretch
- Piriformis Stretch
- Lower Back Stretch #1
https://www.runnersworld.com/training/g20862016/cool-down-routine/
Announcements
- F1/F2 event this Thursday at Wrong Iron. DownPAINment will begin at 18:30 sharp.
- This Thursday & Every Thursday is the Lakeview Running Club. Meets up for 18:30 for a 5K or more run followed by complementary Jambalaya Girl & Cash bar.
Intentions
- A family friend & fellow Holy Cross grad, Jacob Stetchmann, fell 34 floors to his death in Honolulu. Please keep his soul and his family in your prayers through this difficult time.
Thank you for the opportunity to lead – Da Parish
