CONDITIONS
Q neglected to get the weather data, but as usual the AO was extremely dark at 05:15. Tclaps to the pax for using quality, reflective gear to improve their visibility during the scramble. Stay safe F3 bros. We want you healthy and posting.
DISCLAIMER
Q neglected to give a proper disclaimer but the experienced pax were careful to stay within the bounds of safety.
THE WARM UP
The assembled PAX warmed up with some active stretching. All exercises done IC.
- Seal jacks
- Frankensteins
- Imperial walker
- Other miscellaneous stretches
THE THANG Scramble style
The assembled PAX pounded out the 5k on our usual scramble route.
THE THANG Phase 2
Pax made it back to the shovel-flag with 10 minutes left so we cranked out a circuit of leg exercises.
- Single leg squats
- Snowboard hops
- Marios (single leg hops)
- Wife pleasers
- Table tops
- Donkey kicks
CountORama, NameORama, and COT
YHC finished the COT with a prayer.
MOLESKIN
Special T-Claps to our friend Waterpik as he rehabs his ankle. That’s a lot of discipline to keep posting through the recovery process.
Thanks F3-bros, for the fellowship, the beatdowns and for being willing to follow my lead.
